BOX BREATHING
Start
Pause
Reset
Ready
00:00:00
Breath Duration (Seconds)
Inhale (
4
s):
Hold 1 (
4
s):
Exhale (
4
s):
Hold 2 (
4
s):
Theme, Audio and Preset
Theme:
Desert
Sea
Background Music:
Cue Sound:
Preset:
4-4-4-4 Box Breathing
4-7-8-0 Better Sleep
4-0-7-0 Fresh Power
6-3-6-3 Voice Calming
4-0-6-0 Vagus Stimulation
